Did you know more than 1,000,000 children practice yoga around the world? When children learn yoga, they open a treasure trove of skills that will benefit them for the rest of their lives.
Physical Benefits of Yoga
The physical benefits of practicing yoga for children are endless. The poses learned promote strength and balance. Other elements of yoga like stretching can promote heart health and increase lung capacity through proper breathing exercises. Overall physical health is promoted through yoga, which can help reduce obesity rates and the likelihood of other diseases and illnesses like asthma and allergies due to a lack of sufficient physical exercise.
Mental and Emotional Benefits of Yoga
Practicing yoga can have a profound positive effect on the mental and emotional well-being of a child. In yoga class, a child will learn breathing techniques that can help him gain control of anxiety and reduce stress. The focus on certain poses can also produce relaxing effects. Along with physical poses in yoga, meditation is taught, which has been shown to help produce clarity and increase focus and concentration. Consistent application of yoga and meditation can teach children about compassion, kindness, mindfulness and promote awareness of themselves and others. One huge benefit of yoga for children is increased self-esteem and self-confidence as they master poses and advance to more difficult ones.
Bonus Benefits of Yoga
The bonus benefits of yoga for children are learning rhythm, tempo, balance and coordination. It can also help those who play instruments become better musicians through adapting the practices of yoga and meditation.
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