As you age, it isn’t uncommon to experience a variety of aches and pains. One of the most common areas in which you can experience pain with age is your back, particularly your lower back. If you commonly experience this type of pain, you need to learn about the possible causes and find a way to resolve your back pain in Columbus, OH. Relieving the pain in your back can make your daily tasks go much easier for you.
Everyday Activities
Everyday activities are often a common culprit with back pain. The way you move, as well as the activities in which you participate, can put a strain on the muscles in your back. Bending, twisting, lifting and straining can all have a negative impact on the way your back feels. This is especially true if you aren’t used to doing these tasks often. In some cases, it may take a day or two for you to feel the pain in your back.
Standing for Long Periods
If you work a job that requires you to stand for long periods of time, you may find you experience more back pain in Columbus, OH. This is because your spine takes a lot of extra pressure when you are standing versus other positions. When your spine is under this amount of pressure for extended times, you will feel it later. If you can, spend time sitting instead of standing all day to help alleviate the pain you feel.
Sleeping Positions
Whether you have an old, worn mattress or a newer one, you can still experience back pain after you sleep due to the position in which you sleep. If you are someone who is able to sleep in multiple positions, try to change it up so you can determine which position provides you with the least amount of pain. However, seeing a chiropractor can also help you make the adjustments necessary to get the relief you seek.
Determining the cause of your back pain in Columbus, OH, can also help you resolve it. While you still may need professional help to remedy the pain, making changes to your life can also help. If you spend a lot of time bending, twisting or lifting or you stand for long periods of time, changing the way you work can help. In addition, you may want to consider trying different sleeping positions so you can experience less back pain.
