In ancient times, the Germans were known to address Sciatica as the “witch’s shot”. This is because they were in intense awe of this sudden onset of acute pain, which radiated through the legs and buttocks, and were convinced that some supernatural intervention was responsible for this! This should be proof enough of how intense sciatica pain can be. According to medical research, sciatica is occurs due to persistent irritation of the sciatic nerve, usually originating from the lower back area. Most patients with sciatica also have low back pain. Various options are available for sciatica treatment. Physical therapy and chiropractic care are considered to be most effective type of sciatica treatment, since they are free from side effects and are known to provide effective relief over time.
Sciatica Treatment: Tips on Home Based Care
When dealing with sciatica treatment options, it is important to adopt an informed approach. Occasionally, the pain can be overwhelming. Here are some things you can do at home to help the pain:
* Although rest might seem like a good idea when you are in pain; for effective sciatica treatment, you need to keep moving around. Refrain from sitting in one place for too long. If the discs in the lower back remain static, they tend to stiffen further, causing more sciatic nerve pain.
* Checking your pelvis balance is also an important part of the sciatica treatment regime. The pelvis is responsible for balancing the entire equilibrium of the body and if the balance is right, the adjacent nerves are unlikely to get strained. Lie down and place your palms under your pelvis on both sides to check if the balance is uniform.
* The sciatic nerve runs through the Piriformis muscle. You need to stretch this muscle adequately to soothe the pain. Perform some specific stretching exercises with help from your physiotherapist.
These are some of the most suitable alternatives for sciatica treatment options at home.
