Many dental experts will agree that taking good care of your teeth starts by brushing and flossing properly. While many people brush and floss regularly, they may not brush for long enough, or with the proper technique needed to achieve optimal results. By simply following a few brushing tips, you can avoid those unpleasant cavities when visiting dentists in Redding.
The first step is selecting the right type of toothbrush. Electronic toothbrushes are definitely the best when it comes to removing plaque and bacteria from your teeth and gums. With a vibrating movement, the toothbrush practically brushes your teeth by itself. While electronic brushes may be a little expensive, there are other toothbrushes that work well. Make sure that your toothbrush has soft nylon bristles. This will reduce the chance of brushing to hard and causing abrasive damage to your gums. A small head is preferable, and allows you to reach all of the corners and crevices of your mouth.
Be sure to replace your toothbrush at least every 3 months. Bacteria can begin to grow on your toothbrush, and the bristles may begin to lose their shape. Also, if you have been sick with a viral or bacterial infection, replace your brush right away.
Choosing the right toothpaste can also be beneficial when brushing your teeth. Make sure that your toothpaste contains fluoride. There are also different varieties of toothpaste available for those who have sensitive teeth, stained teeth, and halitosis.
While you brush your teeth, be sure to get the backs of each tooth, as well as the hard to reach areas. Taking your time on each tooth is important in making sure that all of the plaque and buildup is removed. Dentists in Redding can assist in showing you the proper brushing technique to achieve this. Don’t forget to brush your tongue as well. Dentists in Redding agree that patients who brush their tongue are less likely to develop oral cancer.
Swish and spit when you are finished brushing. You can do this with water or a fluoridated mouthwash. Gargling with a mouthwash daily can also help those who suffer from bad breath, as they kill the odor causing bacteria that grows toward the back of your throat.
While many people floss immediately after brushing their teeth, you may want to try flossing before you brush. Although flossing may not remove all of the food from between your teeth, it will loosen most of it. By brushing afterward, the trapped food will be brushed and rinsed away. You will be able to feel the tingling cleanliness of your mouth.
