Most people know the best ways to lose weight in Northern KY is simply to diet and exercise. But not a lot of people like to do those things in order to lose weight. That’s because they may think a strict diet and exercise regimen will be hard to stick with long term. But dieting does not mean you have to give up all of the foods you love for the rest of your life. It just means you should eat them in moderation and eat more food that are healthier for you. Exercise does not mean you have to hit the gym 7 days a week either. Just a brisk 30 minute walk 3 times a week can do the trick and help you work towards your weight loss goals. There are other ways to work on losing weight that are easy and painless.
If you are a soda drinker, try to cut back on the amount you drink each day. Switch to something low calorie like diet lemonade or even water is ideal. Drinking a lot of water can help you feel full so be sure to drink water with every meal to prevent yourself from overeating at meals. You can also greatly reduce calories by sharing meals at your favorite restaurant rather than getting an entire meal for yourself. Even though that chicken and broccoli dinner looks harmless, it can be packed with hidden calories. Those calories could use up your entire day of recommended caloric intake. So ask the server to bring an extra plate so you can share your food.
Other ways to lose weight in Northern KY include simple things like moving more. Take the stairs instead of the elevator. Park your car a little further away so you have a longer distance to walk. Just that little bit of movement can make all the difference. Especially if you sit behind a desk all day. You need to get your body moving in order to get your heart rate up and boost your metabolism.
It also helps to enlist the help of a friend or partner to join the weight loss journey with you. Joining a gym together or setting aside a certain time each week to meet and go for a walk or bike ride is a great way to stay motivated.
Of course there are other ways to lose weight that are a little more expensive and invasive but they are ideal for someone who does not have time to exercise or who just has trouble losing the weight. Surgery and liposuction can be successful for many people. If you want to explore these options, talk to a weight loss clinic or your doctor.